Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
| Name | Average Amount | Unit |
|---|---|---|
| Water | 12.8 | g |
| Energy | 312 | kcal |
| Energy | 1300 | kJ |
| Protein | 9.68 | g |
| Total lipid (fat) | 3.25 | g |
| Ash | 7.08 | g |
| Carbohydrate, by difference | 67.1 | g |
| Fiber, total dietary | 22.7 | g |
| Total Sugars | 3.21 | g |
| Sucrose | 2.38 | g |
| Glucose | 0.38 | g |
| Fructose | 0.45 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 168 | mg |
| Iron, Fe | 55 | mg |
| Magnesium, Mg | 208 | mg |
| Phosphorus, P | 299 | mg |
| Potassium, K | 2080 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 4.5 | mg |
| Copper, Cu | 1.3 | mg |
| Manganese, Mn | 19.8 | mg |
| Selenium, Se | 6.2 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.35 | mg |
| Pantothenic acid | 0.542 | mg |
| Vitamin B-6 | 0.107 | mg |
| Folate, total | 20 | µg |
| Folic acid | 0 | µg |
| Folate, food | 20 | µg |
| Folate, DFE | 20 | µg |
| Choline, total | 49.2 | mg |
| Betaine | 9.7 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Folate, total | 20 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.43 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.72 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.12 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 13.4 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 1.84 | g |
| Name | Average Amount | Unit |
|---|---|---|
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.003 | g |
| SFA 10:0 | 0.848 | g |
| SFA 12:0 | 0.003 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.394 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.155 | g |
| SFA 17:0 | 0.335 | g |
| SFA 18:0 | 0.003 | g |
| SFA 20:0 | 0.097 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.449 | g |
| MUFA 14:1 | 0.154 | mg |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0.164 | g |
| MUFA 18:1 | 0.131 | g |
| MUFA 18:1 c | 0.075 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.756 | g |
| PUFA 18:2 | 0.672 | g |
| PUFA 18:3 | 0.084 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0.081 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Folic | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0.056 | g |
| Fatty acids, total trans-monoenoic | 0.056 | g |
| TFA 18:1 t | 0.056 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.47 | g |
| Leucine | 0.81 | g |
| Lysine | 0.38 | g |
| Methionine | 0.14 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.53 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.66 | g |
| Arginine | 0.54 | g |
| Histidine | 0.15 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 1.86 | g |
| Glutamic acid | 1.14 | g |
| Glycine | 0.47 | g |
| Proline | 0.48 | g |
| Serine | 0.28 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
