Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
| Name | Average Amount | Unit |
|---|---|---|
| Water | 3.75 | g |
| Energy | 631 | kcal |
| Protein | 20.45 | g |
| Total lipid (fat) | 61.21 | g |
| Carbohydrate, by difference | 11.73 | g |
| Fiber, total dietary | 11.6 | g |
| Total Sugars | 0.48 | g |
| Calcium, Ca | 60 | mg |
| Iron, Fe | 6.36 | mg |
| Magnesium, Mg | 345 | mg |
| Phosphorus, P | 667 | mg |
| Potassium, K | 370 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 6.73 | mg |
| Copper, Cu | 1.4 | mg |
| Selenium, Se | 34.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.699 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 5.8 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 115 | µg |
| Folic acid | 0 | µg |
| Folate, food | 115 | µg |
| Folate, DFE | 115 | µg |
| Choline, total | 25.6 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 40 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Name | Average Amount | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 9.055 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 5.273 | g |
| SFA 18:0 | 3.311 | g |
| Fatty acids, total monounsaturated | 23.924 | g |
| MUFA 16:1 | 0.105 | g |
| MUFA 18:1 | 23.595 | g |
| MUFA 20:1 | 0.124 | g |
| MUFA 22:1 | 0.065 | g |
| Fatty acids, total polyunsaturated | 25.491 | g |
| PUFA 18:2 | 25.227 | g |
| PUFA 18:3 | 0.263 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |