Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
| Name | Average Amount | Unit |
|---|---|---|
| Water | 10.6 | g |
| Energy | 343 | kcal |
| Energy | 1440 | kJ |
| Protein | 21.7 | g |
| Total lipid (fat) | 1.49 | g |
| Ash | 3.45 | g |
| Carbohydrate, by difference | 62.8 | g |
| Fiber, total dietary | 15 | g |
| Calcium, Ca | 130 | mg |
| Iron, Fe | 5.23 | mg |
| Magnesium, Mg | 183 | mg |
| Phosphorus, P | 367 | mg |
| Potassium, K | 1390 | mg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 2.76 | mg |
| Copper, Cu | 1.06 | mg |
| Manganese, Mn | 1.79 | mg |
| Selenium, Se | 8.2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.643 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 2.96 | mg |
| Pantothenic acid | 1.27 | mg |
| Vitamin B-6 | 0.283 | mg |
| Folate, total | 456 | µg |
| Folic acid | 0 | µg |
| Folate, food | 456 | µg |
| Folate, DFE | 456 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 1 | µg |
| Name | Average Amount | Unit |
|---|---|---|
| Vitamin A, IU | 28 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Fatty acids, total saturated | 0.33 | g |
| SFA 16:0 | 0.307 | g |
| SFA 18:0 | 0.024 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| MUFA 18:1 | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.814 | g |
| PUFA 18:2 | 0.778 | g |
| PUFA 18:3 | 0.035 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.212 | g |
| Threonine | 0.767 | g |
| Isoleucine | 0.785 | g |
| Leucine | 1.55 | g |
| Lysine | 1.52 | g |
| Methionine | 0.243 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 1.86 | g |
| Tyrosine | 0.538 | g |
| Valine | 0.937 | g |
| Arginine | 1.3 | g |
| Histidine | 0.774 | g |
| Alanine | 0.972 | g |
| Aspartic acid | 2.15 | g |
| Glutamic acid | 5.03 | g |
| Glycine | 0.802 | g |
| Proline | 0.955 | g |
| Serine | 1.03 | g |
