Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
| Name | Average Amount | Unit |
|---|---|---|
| Water | 6.5 | g |
| Energy | 567 | kcal |
| Protein | 25.8 | g |
| Total lipid (fat) | 49.24 | g |
| Carbohydrate, by difference | 16.13 | g |
| Fiber, total dietary | 8.5 | g |
| Total Sugars | 4.72 | g |
| Calcium, Ca | 92 | mg |
| Iron, Fe | 4.58 | mg |
| Magnesium, Mg | 168 | mg |
| Phosphorus, P | 376 | mg |
| Potassium, K | 705 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 1.144 | mg |
| Selenium, Se | 7.2 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.64 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 12.066 | mg |
| Vitamin B-6 | 0.348 | mg |
| Folate, total | 240 | µg |
| Folic acid | 0 | µg |
| Folate, food | 240 | µg |
| Folate, DFE | 240 | µg |
| Choline, total | 52.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Name | Average Amount | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Fatty acids, total saturated | 6.279 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.025 | g |
| SFA 16:0 | 5.154 | g |
| SFA 18:0 | 1.1 | g |
| Fatty acids, total monounsaturated | 24.426 | g |
| MUFA 16:1 | 0.009 | g |
| MUFA 18:1 | 23.756 | g |
| MUFA 20:1 | 0.661 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 15.558 | g |
| PUFA 18:2 | 15.555 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |