Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
| Name | Average Amount | Unit |
|---|---|---|
| Water | 78.9 | g |
| Energy | 80 | kcal |
| Energy | 333 | kJ |
| Protein | 1.82 | g |
| Total lipid (fat) | 0.75 | g |
| Ash | 0.77 | g |
| Carbohydrate, by difference | 17.8 | g |
| Fiber, total dietary | 2 | g |
| Total Sugars | 1.7 | g |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 0.6 | mg |
| Magnesium, Mg | 43 | mg |
| Phosphorus, P | 34 | mg |
| Potassium, K | 415 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.226 | mg |
| Manganese, Mn | 0.229 | mg |
| Selenium, Se | 0.7 | mg |
| Vitamin C, total ascorbic acid | 5 | mg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 0.75 | mg |
| Pantothenic acid | 0.203 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 11 | µg |
| Folic acid | 0 | µg |
| Folate, food | 11 | µg |
| Folate, DFE | 11 | µg |
| Choline, total | 28.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.203 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.007 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.039 | g |
| Name | Average Amount | Unit |
|---|---|---|
| SFA 14:0 | 0.018 | g |
| SFA 16:0 | 0.12 | g |
| SFA 18:0 | 0.017 | g |
| Fatty acids, total monounsaturated | 0.154 | g |
| MUFA 16:1 | 0.021 | g |
| MUFA 18:1 | 0.119 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.154 | g |
| PUFA 18:2 | 0.12 | g |
| PUFA 18:3 | 0.034 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.012 | g |
| Threonine | 0.036 | g |
| Isoleucine | 0.051 | g |
| Leucine | 0.074 | g |
| Lysine | 0.057 | g |
| Methionine | 0.013 | g |
| Cystine | 0.008 | g |
| Phenylalanine | 0.045 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.073 | g |
| Arginine | 0.043 | g |
| Histidine | 0.03 | g |
| Alanine | 0.031 | g |
| Aspartic acid | 0.208 | g |
| Glutamic acid | 0.162 | g |
| Glycine | 0.043 | g |
| Proline | 0.041 | g |
| Serine | 0.045 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | g |
| Theobromine | 0 | g |