Formulate and direct the agricultural policy of the country as a whole, in accordance general. Each week our buyers choose the most delicious fruits and veggies in season near you and create a special regional mix.
nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
| Name | Average Amount | Unit |
|---|---|---|
| Water | 8.28 | g |
| Energy | 311 | kcal |
| Energy | 1300 | kJ |
| Protein | 10.8 | g |
| Total lipid (fat) | 6.7 | g |
| Ash | 5.78 | g |
| Carbohydrate, by difference | 68.5 | g |
| Fiber, total dietary | 28 | g |
| Calcium, Ca | 383 | mg |
| Iron, Fe | 14 | mg |
| Magnesium, Mg | 229 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 1120 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 7.47 | mg |
| Copper, Cu | 0.383 | mg |
| Manganese, Mn | 28 | mg |
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.198 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 1.1 | mg |
| Name | Average Amount | Unit |
|---|---|---|
| Vitamin B-6 | 0.23 | Mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Fatty acids, total saturated | 0.68 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.03 | g |
| SFA 16:0 | 0.57 | g |
| SFA 18:0 | 0.06 | g |
| Fatty acids, total monounsaturated | 0.87 | g |
| MUFA 16:1 | 0.02 | g |
| MUFA 18:1 | 0.85 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| PUFA 18:2 | 0.31 | g |
| PUFA 18:3 | 0.12 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |